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Schedule
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Classes available to participants 11 years old and up. Other well behaved children are allowed at the Mountain Peak Volleyball facility. CHILDREN @ CLASS POLICY
Locations
Class Descrip
Classes available to participants 11 years old and up. Other well behaved children are allowed at the Mountain Peak Volleyball facility. CHILDREN AT CLASS POLICY
Body Blast: If you want cardio and weights in one class then Body Blast is for you! In each class we will have an arm challenge followed by a leg challenge, and we always finish off with core work. This total body workout can be modified for any fitness level and is sure to leave you feeling sweaty and strong. We will get your heart rate up by incorporating kickboxing techniques and working on agility all while burning calories.
Body Sculpt: is a strength training class that targets all the major muscle groups of the body. In Body Sculpt we focus on progressively overloading the muscles to make them stronger. You'll sweat and get your heart rate up, but won't do a single jumping jack or burpee. Strength training helps you burn calories efficiently, strengthens bones, and improves your metabolism.
Cardio Sculpt: Cardio Sculpt incorporates cardiovascular exercises as well as weight training. The first half utilizes light weights and many repetitions to fun music and choreography. The second half incorporates heavier weights to achieve a progressive overload. HIIT exercises are included to spike the heart rate throughout the class.
Power Hour: is designed to strengthen all major muscle groups. Through various weight lifting techniques participants will feel stronger while also periodically engaging in cardio activity to get a complete workout.
Tonetality: when you come to Tonetality, you can plan on the following: Targeted total-body exercises, low-impact, upbeat music keeps you motivated, weighted and non-weighted options (weights provided), strengthen, tone and sculpt muscles, boost metabolism and burn calories, easy-to-follow movements, and a variety of modifications for all levels.
Yoga: Our yoga classes are down-to-earth and playful. They are a balanced combination of sustained and dynamic poses with attention to alignment, mindfulness and conscious breathing. A consistent yoga practice will create increased mental clarity and improve physical function and posture, as well as improved performance in all other sports and activities. All levels are welcomed and encouraged! We strive to adapt the poses to match the needs and interests of class members. Wednesday’s class is more of a dynamic flowing type of class, while Friday’s class is more resoratice and incorporates the use of Yoga Tune Up® Therapy Balls to massage and unwind pain and tightness throughout the body.
Other fitness classes (routines): we are open to explore other class offerings if there is interest and if the class is sustainable
Instructors
Emily has been a certified REFIT® for more than 4 years and is excited to share this class with you!
Cammy discovered the multiple benefits of yoga in 2012 under the direction of a talented and mindful yoga teacher. With her B.S. degree in Exercise Science and Health Education from Utah State University, she realized the profound and far reaching effects yoga can have on a person’s health and wellness. It re-awakened the mind-body connection in her and has positively affected every aspect of her life, including injury rehabilitation and prevention. She is the wife of a yoga enthusiast and has witnessed the solid therapeutic effects that have benefitted him, as well as countless others. Cammy has focused her time and energy raising her 6 children and recently decided to build on her background with a 200 hour YTT certification from Yoga Assets in SLC, UT under the direction of Denise Druce. Cammy is registered with Yoga Alliance, and is also a Certified Group Fitness Instructor that connects easily with all participants. Cammy is excited to share the benefits of yoga with the citizens of Nibley City! Her goal is to create a warm, relaxed and fun environment in her vinyasa style yoga classes that challenge and relax the body and de-stress the mind. She loves to encourage people from all walks of life in their quest to take charge and improve their health.
Shaeli’s: fitness experience started with going to classes with her mom, youth sports, and dance. Then group fitness and Latin dance continued throughout college at USU. After graduating, marriage, and four children, she is now certified in HIGH and Primary Group Fitness through AFAA. Shaeli has personally learned how exercise and staying active is key to healthy pregnancies and postpartum, both physically and mentally. She also loves people and the friendships she has made through the Nibley Fit community.
Annie: ran cross country in high school and still really enjoys running for fun. She received her BS in Health Science, teaches High Fitness and has her primary group fitness certification through AFAA. She's has had the opportunity to coach studio classes and teach indoor cycling and loves the energy and drive that comes from working out as a group. Annie has found through experience, that it is through fitness, friendship and other healthy habits that everyone can find a rich balanced lifestyle. Being a mom of 3 boys, she relies on group fitness to connect with friends (new and old) and to get in a good sweat.
Julia: loves having balance in life. She is passionate about fitness, nutrition, and family. Participants in her fitness classes typically have a wide range of fitness levels, and she enjoys meeting and helping everyone where they are at. She developed a love for group fitness in Seattle where she taught many group fitness classes at the YMCA. As a certified AFAA group fitness instructor, Julias experience includes teaching body sculpting, HIIT, aquafit, and step. 
Miranda (substitute instructor): found a passion for group fitness when she started attending classes with her mom. From there Miranda’s excitement for working out and HIGH Fitness only grew. She loves the way HIGH brings people together and pushes everyone to feel their best while having a party! HIGH Fitness has brought her, and those attending her class so many friends that wouldn’t have otherwise crossed paths. Miranda has enjoyed and embraced the Nibley Fit community and can’t wait to see you in class!
Price
Pricing:$20 Unlimited Monthly (up to 31 days)
$50 Unlimited Quarterly
(Available Fall, Winter, & Spring)
$5.00 pass discount:present 2 Drop In passes to earn this discount on the purchase of an Unlimited Monthly or Unlimited Quarterly pass
$10.00 pass discount: present an Unlimited Monthly Pass with 5 punches to earn this discount on an Unlimited Quarterly pass
$20.00 pass discount: present an Unlimited Quarterly Pass with 10 punches to earn this discount on an Unlimited Quarterly pass
Holiday Specials
Christmas Super Sampler Class (FREE) Dec 23rd, 2022
